Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
192 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
6,30g |
|
34,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
245 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
23,55g |
|
25,78g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1171 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
74,40g |
|
134,70g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
502 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
30,86g |
|
32,02g |
|
-
|
-
|
| Sen 9: |
682 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
32,70g |
|
68,38g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
771 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
65,75g |
|
82,99g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
2344 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
149,12g |
|
270,14g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
265 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
16,98g |
|
49,56g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
1565 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
97,26g |
|
172,92g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
1994 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
86,62g |
|
259,27g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
883 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
62,52g |
|
110,97g |
|
-
|
-
|
| Sel 27: |
1521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
88,23g |
|
185,87g |
|
-
|
-
|
| Rab 21: |
965 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
55,05g |
|
124,48g |
|
-
|
-
|
| Sel 20: |
1895 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
118,51g |
|
274,69g |
|
-
|
-
|
| Rab 7: |
1402 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
73,56g |
|
162,76g |
|
-
|
-
|
| Sel 6: |
1859 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
121,98g |
|
165,04g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
392 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
14,12g |
|
53,86g |
|
-
|
-
|
| Sel 23: |
1367 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
93,21g |
|
96,38g |
|
-
|
-
|
| Sen 22: |
1343 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
60,14g |
|
193,12g |
|
-
|
-
|
| Kam 11: |
1495 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
81,33g |
|
197,14g |
|
-
|
-
|
|
|
