Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 4: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
2,14g |
|
12,05g |
|
-
|
-
|
| Rab 3: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
44,06g |
|
78,54g |
|
-
|
-
|
| Desember 2018 |
| Min 30: |
2144 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
100,58g |
|
304,49g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
8,13g |
|
1,53g |
|
-
|
-
|
| April 2018 |
| Sel 3: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
8,10g |
|
8,58g |
|
-
|
-
|
| Sen 2: |
2116 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
80,01g |
|
215,59g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,10g |
|
21,21g |
|
-
|
-
|
| Jum 30: |
2324 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,14g |
|
76,05g |
|
290,79g |
|
2369*
|
 45
|
| September 2016 |
| Sel 13: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
62,20g |
|
108,59g |
|
2403*
|
951
|
| Juni 2016 |
| Jum 10: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
78,28g |
|
177,57g |
|
-
|
-
|
| Kam 9: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
48,84g |
|
178,87g |
|
2375*
|
1291
|
| Rab 8: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
29,70g |
|
183,66g |
|
2734*
|
1650
|
| Sel 7: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
56,55g |
|
274,74g |
|
2375*
|
723
|
| Sen 6: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
93,47g |
|
215,46g |
|
2776*
|
1234
|
| Jum 3: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
39,68g |
|
230,09g |
|
3561*
|
2163
|
| Kam 2: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
35,31g |
|
193,76g |
|
2726*
|
1584
|
| Rab 1: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
35,20g |
|
184,20g |
|
3426*
|
2027
|
| Mei 2016 |
| Sel 31: |
2225 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
71,39g |
|
417,77g |
|
3100*
|
875
|
| Sen 30: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
65,81g |
|
205,30g |
|
2570*
|
1113
|
| Min 29: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
23,94g |
|
102,25g |
|
-
|
-
|
|
|
