Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 27: |
1663 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
91,08g |
|
189,03g |
|
-
|
-
|
| Rab 26: |
1788 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
90,64g |
|
177,65g |
|
-
|
-
|
| Sel 25: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
67,50g |
|
135,93g |
|
-
|
-
|
| Sen 24: |
2159 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
89,88g |
|
346,78g |
|
-
|
-
|
| Min 23: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
89,80g |
|
195,79g |
|
-
|
-
|
| Sab 22: |
1773 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
91,33g |
|
175,02g |
|
-
|
-
|
| Jum 21: |
1828 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
89,97g |
|
185,04g |
|
-
|
-
|
| Kam 20: |
2058 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
90,97g |
|
324,99g |
|
-
|
-
|
| Rab 19: |
1687 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
90,31g |
|
189,76g |
|
-
|
-
|
| Sel 18: |
1793 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
89,82g |
|
169,47g |
|
-
|
-
|
| Sen 17: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
92,16g |
|
180,35g |
|
-
|
-
|
| Min 16: |
2001 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
90,91g |
|
323,65g |
|
-
|
-
|
| Sab 15: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
90,53g |
|
193,13g |
|
-
|
-
|
| Jum 14: |
1090 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
51,09g |
|
121,36g |
|
-
|
-
|
| Kam 13: |
1782 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
91,85g |
|
172,83g |
|
-
|
-
|
| Rab 12: |
1827 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
80,78g |
|
302,92g |
|
-
|
-
|
| Sel 11: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
90,19g |
|
192,74g |
|
-
|
-
|
| Sen 10: |
1833 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
90,37g |
|
175,38g |
|
-
|
-
|
| Min 9: |
1760 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
90,29g |
|
171,99g |
|
-
|
-
|
| Sab 8: |
2177 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
90,97g |
|
347,33g |
|
-
|
-
|
|
|
