Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
45,71g |
|
64,35g |
|
-
|
-
|
| Kam 12: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
53,64g |
|
65,72g |
|
-
|
-
|
| Rab 11: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
54,91g |
|
22,33g |
|
-
|
-
|
| Sel 10: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
51,00g |
|
17,00g |
|
-
|
-
|
| Rab 4: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
46,57g |
|
28,19g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
20,55g |
|
46,06g |
|
-
|
-
|
| Kam 29: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
79,88g |
|
46,08g |
|
-
|
-
|
| Rab 28: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
51,76g |
|
49,01g |
|
-
|
-
|
| Sel 27: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
44,28g |
|
54,72g |
|
-
|
-
|
| Jum 23: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
83,95g |
|
23,07g |
|
-
|
-
|
| Kam 22: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
82,18g |
|
38,70g |
|
-
|
-
|
| Rab 21: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
66,20g |
|
55,56g |
|
-
|
-
|
| Sel 20: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
39,05g |
|
39,23g |
|
-
|
-
|
| Jum 16: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
15,81g |
|
1,13g |
|
-
|
-
|
| Kam 15: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
30,54g |
|
27,35g |
|
-
|
-
|
| Rab 14: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
67,30g |
|
38,00g |
|
-
|
-
|
| Sel 13: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
49,95g |
|
25,37g |
|
-
|
-
|
| Kam 8: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
48,01g |
|
41,01g |
|
-
|
-
|
| Rab 7: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
46,06g |
|
45,73g |
|
-
|
-
|
| Sel 6: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
60,74g |
|
14,36g |
|
-
|
-
|
|
|
