Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 10: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
40,92g |
|
130,68g |
|
-
|
-
|
| Kam 9: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
40,59g |
|
79,74g |
|
-
|
-
|
| Rab 8: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
71,15g |
|
130,14g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
53,60g |
|
59,40g |
|
1416*
|
 800
|
| Sel 5: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
77,15g |
|
82,16g |
|
1315*
|
537
|
| Sen 4: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
42,65g |
|
96,86g |
|
1315*
|
669
|
| Min 3: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
53,56g |
|
48,95g |
|
1772*
|
1158
|
| Sab 2: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
101,40g |
|
121,54g |
|
1315*
|
183
|
| Jum 1: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
49,09g |
|
36,97g |
|
1281*
|
830
|
| September 2021 |
| Kam 30: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
28,24g |
|
35,09g |
|
1450*
|
1150
|
| Rab 29: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
41,02g |
|
55,59g |
|
1416*
|
862
|
| Sel 28: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
54,85g |
|
86,22g |
|
1408*
|
723
|
| Sen 27: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
82,44g |
|
68,13g |
|
1382*
|
613
|
| Min 26: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
53,15g |
|
92,52g |
|
1365*
|
622
|
| Sab 25: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
79,74g |
|
127,37g |
|
1696*
|
663
|
| Jum 24: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
71,37g |
|
90,16g |
|
1281*
|
474
|
| Kam 23: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
40,63g |
|
83,12g |
|
1344*
|
684
|
| Rab 22: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
51,23g |
|
70,97g |
|
1315*
|
732
|
| Sel 21: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
69,69g |
|
79,90g |
|
1348*
|
596
|
| Sen 20: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
55,45g |
|
72,61g |
|
1382*
|
634
|
|
|
