Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
708 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
8,71g |
|
36,46g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
64,47g |
|
24,72g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
92,45g |
|
123,86g |
|
-
|
-
|
| Min 25: |
669 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
26,59g |
|
66,61g |
|
-
|
-
|
| Sab 24: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
58,04g |
|
257,97g |
|
-
|
-
|
| Jum 23: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
107,21g |
|
112,72g |
|
-
|
-
|
| Kam 22: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
20,36g |
|
13,18g |
|
-
|
-
|
| Rab 21: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
86,48g |
|
112,37g |
|
-
|
-
|
| Min 18: |
704 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
47,67g |
|
55,28g |
|
-
|
-
|
| Sab 17: |
1546 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
134,65g |
|
131,75g |
|
-
|
-
|
| Jum 16: |
1665 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
150,94g |
|
102,15g |
|
-
|
-
|
| Kam 15: |
1664 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
135,61g |
|
100,00g |
|
-
|
-
|
| Rab 14: |
1495 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
120,05g |
|
132,19g |
|
-
|
-
|
| Sel 13: |
1639 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
141,06g |
|
127,92g |
|
-
|
-
|
| Sen 12: |
1417 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
96,16g |
|
118,36g |
|
-
|
-
|
| Min 11: |
1227 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
125,93g |
|
69,41g |
|
-
|
-
|
| Sab 10: |
1665 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
94,93g |
|
220,88g |
|
-
|
-
|
| Jum 9: |
1412 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
125,79g |
|
134,41g |
|
-
|
-
|
| Kam 8: |
1667 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
132,02g |
|
139,53g |
|
-
|
-
|
| Rab 7: |
1586 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
105,67g |
|
174,51g |
|
-
|
-
|
|
|
