Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
75,30g |
|
107,81g |
|
-
|
-
|
| Sen 15: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
79,17g |
|
157,89g |
|
-
|
-
|
| Min 14: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
61,37g |
|
207,31g |
|
-
|
-
|
| Sab 13: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
67,08g |
|
179,31g |
|
-
|
-
|
| Jum 12: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
83,20g |
|
191,44g |
|
-
|
-
|
| Kam 11: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
56,83g |
|
228,24g |
|
-
|
-
|
| Rab 10: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
62,89g |
|
165,90g |
|
-
|
-
|
| Jum 5: |
1996 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
116,07g |
|
211,54g |
|
-
|
-
|
| Kam 4: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
69,21g |
|
160,77g |
|
-
|
-
|
| Rab 3: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
102,69g |
|
193,71g |
|
-
|
-
|
| Sel 2: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
132,44g |
|
151,29g |
|
-
|
-
|
| Sen 1: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
66,72g |
|
148,03g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
79,41g |
|
116,35g |
|
-
|
-
|
| Sab 29: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
66,73g |
|
167,31g |
|
-
|
-
|
| Jum 28: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
110,47g |
|
108,34g |
|
-
|
-
|
| Kam 27: |
1650 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
58,54g |
|
192,45g |
|
-
|
-
|
| Rab 26: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
95,29g |
|
125,29g |
|
-
|
-
|
| Sel 25: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
86,71g |
|
130,85g |
|
-
|
-
|
| Sen 24: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
76,04g |
|
83,92g |
|
-
|
-
|
| Min 23: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
47,94g |
|
64,47g |
|
-
|
-
|
|
|
