Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
51,82g |
|
97,72g |
|
1521*
|
 740
|
| Sel 6: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
39,52g |
|
137,70g |
|
1364*
|
173
|
| Sen 5: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
64,29g |
|
180,40g |
|
1564*
|
146
|
| Min 4: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
131,63g |
|
137,08g |
|
1364*
|
 25
|
| Sab 3: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
90,34g |
|
151,59g |
|
1564*
|
275
|
| Maret 2021 |
| Sel 23: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
55,72g |
|
146,07g |
|
1482*
|
408
|
| Sen 22: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
65,37g |
|
165,77g |
|
1431*
|
120
|
| Min 21: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
62,41g |
|
189,01g |
|
1371*
|
95
|
| Sab 20: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
68,52g |
|
171,53g |
|
1420*
|
70
|
| Jum 19: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
81,77g |
|
192,45g |
|
1371*
|
85
|
| Kam 18: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
79,15g |
|
195,49g |
|
1371*
|
117
|
| Rab 17: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
76,53g |
|
105,69g |
|
1371*
|
318
|
| Sel 16: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
73,91g |
|
130,34g |
|
1371*
|
144
|
| Sen 15: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
75,56g |
|
210,45g |
|
1519*
|
76
|
| Min 14: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
76,62g |
|
223,37g |
|
1362*
|
44
|
| Sab 13: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
79,38g |
|
206,45g |
|
1795*
|
299
|
| Jum 12: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
36,99g |
|
229,50g |
|
1514*
|
66
|
| Kam 11: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
124,44g |
|
71,99g |
|
1620*
|
486
|
| Rab 10: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
59,08g |
|
127,64g |
|
1795*
|
402
|
| Sel 9: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
66,06g |
|
183,72g |
|
1357*
|
94
|
|
|
