Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
20,86g |
|
60,40g |
|
-
|
-
|
| Sel 10: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
21,78g |
|
52,85g |
|
-
|
-
|
| Min 8: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
58,13g |
|
104,86g |
|
-
|
-
|
| Sab 7: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
41,11g |
|
103,91g |
|
-
|
-
|
| Rab 4: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
28,43g |
|
131,97g |
|
-
|
-
|
| Sel 3: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
40,70g |
|
156,13g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1442 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
64,11g |
|
166,31g |
|
1761*
|
 319
|
| Jum 29: |
1281 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
82,00g |
|
108,82g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
15,91g |
|
47,17g |
|
-
|
-
|
| Rab 16: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
17,04g |
|
37,50g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
13,14g |
|
40,99g |
|
-
|
-
|
| Rab 18: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
8,55g |
|
25,05g |
|
-
|
-
|
| Sel 17: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
24,29g |
|
79,17g |
|
-
|
-
|
| Jum 13: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
38,27g |
|
36,88g |
|
-
|
-
|
| Jum 6: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
22,45g |
|
58,43g |
|
-
|
-
|
| Sen 2: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
25,80g |
|
63,30g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
50,87g |
|
27,27g |
|
-
|
-
|
| Rab 13: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
56,05g |
|
50,34g |
|
-
|
-
|
| Jum 8: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
34,38g |
|
48,34g |
|
-
|
-
|
| Kam 7: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
43,10g |
|
41,13g |
|
-
|
-
|
|
|
