Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
60,81g |
|
134,41g |
|
-
|
-
|
| Sel 11: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
57,27g |
|
138,99g |
|
-
|
-
|
| Sen 10: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
70,29g |
|
230,53g |
|
-
|
-
|
| Min 9: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
86,58g |
|
168,36g |
|
-
|
-
|
| Jum 7: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
85,22g |
|
194,65g |
|
-
|
-
|
| Rab 5: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
78,33g |
|
106,95g |
|
-
|
-
|
| Sel 4: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
72,22g |
|
114,97g |
|
-
|
-
|
| Min 2: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
82,14g |
|
95,36g |
|
-
|
-
|
| Sab 1: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
87,08g |
|
168,76g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
83,70g |
|
155,82g |
|
-
|
-
|
| Rab 29: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
93,76g |
|
104,80g |
|
-
|
-
|
| Sel 28: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
86,50g |
|
80,73g |
|
-
|
-
|
| Sen 27: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
98,82g |
|
143,36g |
|
-
|
-
|
| Min 26: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
79,47g |
|
135,91g |
|
-
|
-
|
| Sab 25: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
97,82g |
|
139,72g |
|
-
|
-
|
| Kam 23: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
74,58g |
|
121,71g |
|
-
|
-
|
| Rab 22: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
107,53g |
|
115,43g |
|
-
|
-
|
| Sel 21: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
89,49g |
|
222,58g |
|
-
|
-
|
| Sen 20: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
101,37g |
|
132,25g |
|
-
|
-
|
| Min 19: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
104,19g |
|
111,95g |
|
-
|
-
|
|
|
