Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
17,32g |
|
35,93g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
29,04g |
|
66,97g |
|
-
|
-
|
| Sel 22: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
74,41g |
|
199,77g |
|
-
|
-
|
| Sen 21: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
64,33g |
|
168,15g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
4,20g |
|
51,00g |
|
-
|
-
|
| Kam 4: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
51,53g |
|
163,03g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
51,90g |
|
102,19g |
|
-
|
-
|
| Rab 27: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
73,74g |
|
171,20g |
|
-
|
-
|
| Sel 26: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
57,11g |
|
101,10g |
|
-
|
-
|
| Sen 25: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
33,05g |
|
128,09g |
|
-
|
-
|
| Min 24: |
2081 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
92,93g |
|
263,95g |
|
-
|
-
|
| Sab 23: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
64,44g |
|
93,05g |
|
-
|
-
|
| Jum 22: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
94,18g |
|
124,48g |
|
-
|
-
|
| Kam 21: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
71,44g |
|
108,87g |
|
-
|
-
|
| Rab 20: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
60,22g |
|
149,89g |
|
-
|
-
|
| Sel 19: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
77,28g |
|
151,39g |
|
-
|
-
|
| Sen 18: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
81,47g |
|
197,77g |
|
-
|
-
|
| Min 17: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
41,01g |
|
161,85g |
|
-
|
-
|
| Sab 16: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
79,16g |
|
151,78g |
|
-
|
-
|
| Jum 15: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
75,23g |
|
135,57g |
|
-
|
-
|
|
|
