Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 16: |
311 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
30,39g |
|
28,15g |
|
-
|
-
|
| Rab 14: |
624 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
37,39g |
|
74,21g |
|
-
|
-
|
| Sel 13: |
706 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
39,04g |
|
63,19g |
|
-
|
-
|
| Sen 12: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
31,14g |
|
41,80g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
24,12g |
|
113,20g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
648 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
55,80g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
39,98g |
|
81,56g |
|
-
|
-
|
| Sab 23: |
1230 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
26,26g |
|
118,22g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
599 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
18,80g |
|
94,52g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
18,86g |
|
67,89g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
55,66g |
|
88,36g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
43,32g |
|
95,15g |
|
-
|
-
|
| Rab 2: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
5,78g |
|
45,56g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
43,15g |
|
90,30g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
629 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
32,88g |
|
81,29g |
|
-
|
-
|
| Rab 28: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
30,35g |
|
68,18g |
|
-
|
-
|
| Sen 26: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
34,83g |
|
40,73g |
|
-
|
-
|
| Min 18: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
49,23g |
|
55,47g |
|
-
|
-
|
| Sab 17: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
44,86g |
|
88,89g |
|
-
|
-
|
| Jum 16: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
73,16g |
|
72,49g |
|
1350*
|
 627
|
|
|
