Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
55,71g |
|
149,11g |
|
-
|
-
|
| Sel 28: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
104,49g |
|
179,36g |
|
-
|
-
|
| Sen 27: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
74,62g |
|
137,67g |
|
2317*
|
 885
|
| Min 26: |
1721 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
97,19g |
|
105,33g |
|
-
|
-
|
| Sab 25: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
54,30g |
|
75,95g |
|
-
|
-
|
| Jum 24: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
84,49g |
|
88,05g |
|
-
|
-
|
| Kam 23: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
94,23g |
|
118,18g |
|
-
|
-
|
| Rab 22: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
139,84g |
|
154,21g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
56,46g |
|
53,26g |
|
1686*
|
1165
|
| Min 28: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
39,77g |
|
66,26g |
|
-
|
-
|
| Kam 25: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
55,21g |
|
50,86g |
|
1870*
|
1362
|
| Rab 24: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
55,00g |
|
51,21g |
|
-
|
-
|
| Sel 23: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
21,24g |
|
35,98g |
|
-
|
-
|
| Sen 22: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
61,27g |
|
51,84g |
|
-
|
-
|
| Min 21: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
49,26g |
|
65,35g |
|
1984*
|
1444
|
| Sab 20: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
77,67g |
|
68,06g |
|
-
|
-
|
| Jum 19: |
319 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
30,07g |
|
42,77g |
|
-
|
-
|
| Kam 18: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
63,41g |
|
74,13g |
|
-
|
-
|
| Rab 17: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
45,02g |
|
45,14g |
|
-
|
-
|
| Sel 16: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
42,94g |
|
59,63g |
|
-
|
-
|
|
|
