Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 24: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
5,16g |
|
42,90g |
|
-
|
-
|
Desember 2022 |
Sen 12: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
Jum 9: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
51,86g |
|
0,00g |
|
-
|
-
|
Juli 2022 |
Sen 11: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
69,07g |
|
144,67g |
|
-
|
-
|
Januari 2022 |
Jum 7: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
10,50g |
|
51,50g |
|
-
|
-
|
Kam 6: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
September 2021 |
Sel 28: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
1,75g |
|
32,24g |
|
-
|
-
|
Rab 22: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
13,49g |
|
67,75g |
|
-
|
-
|
Jum 3: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
35,19g |
|
32,24g |
|
-
|
-
|
Agustus 2021 |
Sab 28: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
16,47g |
|
51,36g |
|
-
|
-
|
Jum 27: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
41,30g |
|
173,10g |
|
-
|
-
|
Kam 26: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
67,09g |
|
175,71g |
|
-
|
-
|
Rab 25: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
51,42g |
|
247,00g |
|
-
|
-
|
Jum 20: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
91,84g |
|
134,23g |
|
-
|
-
|
Rab 18: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
21,05g |
|
49,83g |
|
-
|
-
|
Sen 9: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
17,83g |
|
22,46g |
|
-
|
-
|
Min 8: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
61,04g |
|
122,59g |
|
-
|
-
|
Rab 4: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
58,23g |
|
91,33g |
|
-
|
-
|
Sel 3: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
99,92g |
|
271,35g |
|
-
|
-
|
Sen 2: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
54,22g |
|
153,02g |
|
-
|
-
|
|
|