Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 23: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
48,01g |
|
126,11g |
|
-
|
-
|
| Sen 22: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
58,67g |
|
154,05g |
|
-
|
-
|
| Sab 20: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
41,77g |
|
46,68g |
|
-
|
-
|
| Jum 19: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
29,55g |
|
89,30g |
|
-
|
-
|
| Kam 18: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
45,85g |
|
78,51g |
|
-
|
-
|
| Rab 17: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
30,76g |
|
103,32g |
|
-
|
-
|
| Sel 16: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
38,88g |
|
135,75g |
|
-
|
-
|
| Sen 15: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
35,92g |
|
131,62g |
|
1413*
|
 534
|
| Sab 13: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
42,10g |
|
185,47g |
|
-
|
-
|
| Jum 12: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
44,77g |
|
131,15g |
|
-
|
-
|
| Kam 11: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
36,80g |
|
187,93g |
|
-
|
-
|
| Rab 10: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
40,83g |
|
136,26g |
|
-
|
-
|
| Sel 9: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
6,06g |
|
51,20g |
|
-
|
-
|
| Sen 8: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
45,06g |
|
189,27g |
|
-
|
-
|
| Sab 6: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
17,22g |
|
45,07g |
|
-
|
-
|
| Jum 5: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
95,72g |
|
45,55g |
|
-
|
-
|
| Rab 3: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
58,67g |
|
131,27g |
|
-
|
-
|
| Sel 2: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
54,03g |
|
177,16g |
|
-
|
-
|
| Sen 1: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
92,00g |
|
131,27g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
14,56g |
|
66,13g |
|
-
|
-
|
|
|
