Entri Makanan dan Latihan Terkini
September 2024 |
Sel 24: |
2075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
165,58g |
|
158,26g |
|
-
|
-
|
Sen 23: |
1967 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
165,62g |
|
157,91g |
|
-
|
-
|
Jum 20: |
1343 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
79,27g |
|
138,57g |
|
-
|
-
|
Kam 19: |
2121 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
158,58g |
|
222,63g |
|
-
|
-
|
Sen 16: |
2026 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
154,11g |
|
166,46g |
|
-
|
-
|
Jum 6: |
2013 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
152,09g |
|
175,84g |
|
-
|
-
|
Kam 5: |
2101 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
153,28g |
|
205,49g |
|
-
|
-
|
Rab 4: |
1516 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
145,38g |
|
152,91g |
|
-
|
-
|
Sel 3: |
1476 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
147,30g |
|
138,50g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
1814 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
124,10g |
|
196,19g |
|
-
|
-
|
Maret 2024 |
Kam 7: |
1980 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
148,70g |
|
195,68g |
|
-
|
-
|
Rab 6: |
1889 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
150,99g |
|
203,80g |
|
-
|
-
|
Sel 5: |
2233 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
140,43g |
|
241,51g |
|
-
|
-
|
Sen 4: |
2591 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,19g |
|
151,63g |
|
241,97g |
|
-
|
-
|
Jum 1: |
2148 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
168,88g |
|
198,45g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
2029 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
148,67g |
|
223,74g |
|
-
|
-
|
Rab 28: |
2073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
156,45g |
|
265,24g |
|
-
|
-
|
Sel 27: |
2215 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
147,50g |
|
206,68g |
|
-
|
-
|
Sen 26: |
1929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
153,00g |
|
226,95g |
|
-
|
-
|
Min 25: |
2142 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
164,98g |
|
253,42g |
|
-
|
-
|
|
|