Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 5: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
13,80g |
|
64,29g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
23,91g |
|
105,16g |
|
-
|
-
|
| Rab 6: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
41,88g |
|
46,82g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
18,30g |
|
31,21g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Rab 7: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
7,53g |
|
20,39g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
61,01g |
|
110,22g |
|
-
|
-
|
| Kam 24: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
89,24g |
|
142,04g |
|
-
|
-
|
| Jum 11: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
9,30g |
|
20,02g |
|
-
|
-
|
| Kam 10: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
7,37g |
|
30,54g |
|
-
|
-
|
| Sab 5: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
2,93g |
|
39,74g |
|
-
|
-
|
| Jum 4: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
24,82g |
|
30,92g |
|
-
|
-
|
| Kam 3: |
1596 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
91,85g |
|
157,69g |
|
1702*
|
 106
|
| Rab 2: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
22,95g |
|
38,73g |
|
1534*
|
1007
|
| Sel 1: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
29,53g |
|
58,55g |
|
1534*
|
981
|
| Mei 2021 |
| Sab 29: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
37,74g |
|
33,99g |
|
-
|
-
|
| Jum 28: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
52,66g |
|
77,01g |
|
1738*
|
739
|
| Kam 27: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
64,34g |
|
56,44g |
|
1794*
|
876
|
| Rab 26: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
109,43g |
|
81,61g |
|
1558*
|
244
|
| Sel 25: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
52,52g |
|
71,27g |
|
1636*
|
731
|
|
|
