Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
6,60g |
|
30,52g |
|
-
|
-
|
| Sel 16: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
21,72g |
|
148,06g |
|
2733*
|
 1431
|
| Sen 15: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
32,13g |
|
145,35g |
|
2939*
|
1651
|
| Min 14: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
73,18g |
|
156,94g |
|
2837*
|
1217
|
| Jum 12: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
11,40g |
|
37,94g |
|
1902*
|
1535
|
| Kam 11: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
30,97g |
|
165,24g |
|
2885*
|
1567
|
| Rab 10: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
33,60g |
|
164,87g |
|
2787*
|
1374
|
| Sel 9: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
54,67g |
|
163,97g |
|
2796*
|
1366
|
| Sen 8: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
42,07g |
|
209,39g |
|
2418*
|
894
|
| Min 7: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
40,29g |
|
150,07g |
|
3033*
|
1730
|
| Sab 6: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
45,24g |
|
179,72g |
|
3180
|
1699
|
| Jum 5: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
41,33g |
|
168,24g |
|
2860*
|
1280
|
| Kam 4: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
40,83g |
|
151,02g |
|
2788*
|
1514
|
| Rab 3: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
38,22g |
|
133,07g |
|
3358*
|
2227
|
| Sel 2: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
56,56g |
|
160,16g |
|
2396*
|
953
|
| Sen 1: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
59,21g |
|
205,70g |
|
2402
|
694
|
| Februari 2021 |
| Min 28: |
1837 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
44,33g |
|
200,43g |
|
2655
|
818
|
| Sab 27: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
47,36g |
|
147,59g |
|
3037
|
1638
|
| Jum 26: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
48,63g |
|
128,10g |
|
2962*
|
1785
|
| Kam 25: |
1651
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
64,77g |
|
173,64g |
|
2896*
|
1245
|
|
|
