Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
1,80g |
|
6,48g |
|
-
|
-
|
| Jum 15: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,77g |
|
35,95g |
|
-
|
-
|
| Sab 18: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
39,47g |
|
62,35g |
|
-
|
-
|
| Jum 17: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
17,77g |
|
82,01g |
|
-
|
-
|
| Sel 14: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
18,97g |
|
81,59g |
|
-
|
-
|
| Sen 13: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
40,22g |
|
93,59g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,48g |
|
11,80g |
|
-
|
-
|
| Kam 12: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
19,26g |
|
90,91g |
|
-
|
-
|
| Jum 6: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
7,42g |
|
10,97g |
|
-
|
-
|
| Rab 4: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
1,68g |
|
14,28g |
|
-
|
-
|
| Sen 2: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
11,44g |
|
69,35g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
12,60g |
|
13,50g |
|
-
|
-
|
| Sab 2: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
10,24g |
|
52,81g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
37,80g |
|
59,80g |
|
-
|
-
|
| November 2021 |
| Min 7: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
29,95g |
|
44,39g |
|
-
|
-
|
| Sab 6: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
68,38g |
|
118,17g |
|
-
|
-
|
| Jum 5: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
9,26g |
|
22,15g |
|
-
|
-
|
| Kam 4: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
61,69g |
|
155,24g |
|
2061*
|
 893
|
| Oktober 2021 |
| Jum 29: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
23,85g |
|
12,22g |
|
-
|
-
|
|
|
