Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
524 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
40,74g |
|
33,55g |
|
-
|
-
|
| Sen 9: |
841 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
104,27g |
|
67,77g |
|
-
|
-
|
| Min 8: |
1631 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
116,69g |
|
158,66g |
|
-
|
-
|
| Sab 7: |
1008 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
87,83g |
|
81,62g |
|
-
|
-
|
| Jum 6: |
1268 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
61,55g |
|
165,20g |
|
-
|
-
|
| Kam 5: |
2520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
110,66g |
|
148,50g |
|
227,62g |
|
-
|
-
|
| Rab 4: |
1955 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
136,77g |
|
220,42g |
|
-
|
-
|
| Sel 3: |
1597 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
107,99g |
|
127,59g |
|
-
|
-
|
| Min 1: |
1495 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
46,03g |
|
214,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3102 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
102,55g |
|
373,69g |
|
-
|
-
|
| Jum 30: |
2613 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
108,51g |
|
185,76g |
|
230,45g |
|
-
|
-
|
| Kam 29: |
2492 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
115,42g |
|
110,40g |
|
241,82g |
|
-
|
-
|
| Rab 28: |
1555 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
136,72g |
|
81,13g |
|
-
|
-
|
| Sel 27: |
2320 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
133,36g |
|
146,50g |
|
118,46g |
|
-
|
-
|
| Sen 26: |
3206 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
130,98g |
|
154,45g |
|
273,91g |
|
-
|
-
|
| Min 25: |
2131 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,29g |
|
106,39g |
|
170,02g |
|
-
|
-
|
| Jum 23: |
610 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
45,88g |
|
23,69g |
|
-
|
-
|
| Kam 22: |
1683 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
98,09g |
|
157,28g |
|
-
|
-
|
| Rab 21: |
1980 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
142,10g |
|
182,55g |
|
-
|
-
|
| Sel 20: |
2018 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
165,69g |
|
194,15g |
|
-
|
-
|
|
|
