Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 21: |
856 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
55,30g |
|
49,01g |
|
-
|
-
|
| Kam 19: |
870 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
55,14g |
|
63,20g |
|
-
|
-
|
| Rab 18: |
1170 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
75,76g |
|
134,78g |
|
-
|
-
|
| Sel 17: |
1031 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
23,92g |
|
176,06g |
|
-
|
-
|
| Sen 16: |
969 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
40,90g |
|
135,29g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
201 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
24,79g |
|
9,25g |
|
-
|
-
|
| Kam 11: |
515 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
32,43g |
|
65,86g |
|
-
|
-
|
| Rab 10: |
787 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
62,96g |
|
40,21g |
|
-
|
-
|
| Sel 9: |
981 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
94,47g |
|
99,10g |
|
-
|
-
|
| Sab 6: |
1197 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
83,45g |
|
77,04g |
|
-
|
-
|
| Jum 5: |
1449 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
76,38g |
|
141,89g |
|
2428*
|
 979
|
| Kam 4: |
1211 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
40,12g |
|
195,53g |
|
-
|
-
|
| Rab 3: |
1105 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
50,19g |
|
138,34g |
|
-
|
-
|
| Sel 2: |
804 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
45,04g |
|
100,55g |
|
2441*
|
1637
|
| Sen 1: |
921 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
34,69g |
|
131,22g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1339 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
104,34g |
|
136,74g |
|
-
|
-
|
| Sab 30: |
1171 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
87,88g |
|
85,98g |
|
-
|
-
|
| Jum 29: |
993 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
43,62g |
|
161,03g |
|
-
|
-
|
| Kam 28: |
1237 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
99,77g |
|
97,69g |
|
-
|
-
|
| Rab 27: |
619 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
29,72g |
|
124,02g |
|
-
|
-
|
|
|
