Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
47,86g |
|
184,38g |
|
-
|
-
|
| Sel 19: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
3,07g |
|
48,76g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
56,57g |
|
53,02g |
|
-
|
-
|
| Sab 1: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
14,48g |
|
29,54g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
51,86g |
|
87,68g |
|
-
|
-
|
| Min 4: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
60,40g |
|
141,31g |
|
-
|
-
|
| Sab 3: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
26,64g |
|
108,33g |
|
-
|
-
|
| Jum 2: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
52,38g |
|
139,19g |
|
-
|
-
|
| Kam 1: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
34,05g |
|
143,89g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
38,93g |
|
144,30g |
|
-
|
-
|
| Min 28: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
29,17g |
|
85,28g |
|
-
|
-
|
| Sab 27: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
11,36g |
|
101,71g |
|
-
|
-
|
| Jum 26: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
29,25g |
|
97,99g |
|
-
|
-
|
| Kam 25: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
67,17g |
|
149,11g |
|
-
|
-
|
| Rab 24: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
27,00g |
|
148,04g |
|
-
|
-
|
| Sel 23: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
33,70g |
|
92,90g |
|
1582*
|
 799
|
| Sen 22: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
20,92g |
|
124,16g |
|
1582*
|
959
|
| Min 21: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
53,03g |
|
80,69g |
|
-
|
-
|
| Sab 20: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
30,82g |
|
128,40g |
|
-
|
-
|
| Jum 19: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
34,26g |
|
53,25g |
|
1646*
|
1007
|
|
|
