Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
9,76g |
|
20,77g |
|
-
|
-
|
| Kam 18: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
31,79g |
|
74,20g |
|
1705*
|
 1043
|
| Rab 17: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
22,10g |
|
126,49g |
|
-
|
-
|
| Sel 16: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
53,20g |
|
98,41g |
|
-
|
-
|
| Sen 15: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
47,17g |
|
105,22g |
|
-
|
-
|
| Min 14: |
165 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
4,30g |
|
12,14g |
|
-
|
-
|
| Jum 12: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
68,53g |
|
103,43g |
|
1916*
|
956
|
| Kam 11: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
36,31g |
|
87,60g |
|
-
|
-
|
| Rab 10: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
77,14g |
|
52,32g |
|
1832*
|
820
|
| Sel 9: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
29,82g |
|
35,19g |
|
-
|
-
|
| Sen 8: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
57,01g |
|
126,97g |
|
2050*
|
1095
|
| Min 7: |
864 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
72,99g |
|
68,33g |
|
2106*
|
1242
|
| Sab 6: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
42,51g |
|
75,37g |
|
-
|
-
|
| Jum 5: |
713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
48,96g |
|
64,65g |
|
1884*
|
1171
|
| Kam 4: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
20,74g |
|
79,26g |
|
2043*
|
1224
|
| Rab 3: |
301 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
15,73g |
|
55,09g |
|
-
|
-
|
| Sel 2: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
34,61g |
|
82,34g |
|
1971*
|
1079
|
| Sen 1: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
52,03g |
|
96,77g |
|
1985*
|
1106
|
| Februari 2021 |
| Min 28: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
55,33g |
|
86,59g |
|
2137*
|
1167
|
| Sab 27: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
27,57g |
|
118,49g |
|
2108*
|
1401
|
|
|
