Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
284 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
18,52g |
|
20,10g |
|
-
|
-
|
| Kam 12: |
1425 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
68,98g |
|
203,43g |
|
1690*
|
 265
|
| Rab 11: |
3911 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,01g |
|
205,67g |
|
530,02g |
|
1983*
|
 1928
|
| Sel 10: |
2809 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
137,74g |
|
310,14g |
|
2046*
|
763
|
| Sen 9: |
2162 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
126,57g |
|
282,49g |
|
2021*
|
141
|
| Min 8: |
1422 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
113,73g |
|
171,17g |
|
2991*
|
1569
|
| Sab 7: |
-
|
-
|
|
1983*
|
-
|
| Jum 6: |
-
|
-
|
|
1970*
|
-
|
| Kam 5: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
47,30g |
|
60,56g |
|
2490*
|
1696
|
| Rab 4: |
-
|
-
|
|
2033*
|
-
|
| Sel 3: |
-
|
-
|
|
2031*
|
-
|
| Sen 2: |
-
|
-
|
|
1688*
|
-
|
| Min 1: |
-
|
-
|
|
1694*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1930*
|
-
|
| Jum 30: |
-
|
-
|
|
1959*
|
-
|
| Kam 29: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
67,52g |
|
72,86g |
|
1935*
|
737
|
| Rab 28: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
21,55g |
|
14,88g |
|
2735*
|
2376
|
| Sel 27: |
-
|
-
|
|
2079*
|
-
|
| Sen 26: |
-
|
-
|
|
1815*
|
-
|
| Min 25: |
-
|
-
|
|
2765*
|
-
|
| Sab 24: |
-
|
-
|
|
2864*
|
-
|
|
|
