Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
57,39g |
|
130,94g |
|
-
|
-
|
| Sel 17: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
88,59g |
|
168,15g |
|
-
|
-
|
| Sen 16: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
94,60g |
|
164,83g |
|
-
|
-
|
| Jum 13: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
85,30g |
|
99,85g |
|
-
|
-
|
| Rab 4: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
49,90g |
|
130,75g |
|
-
|
-
|
| Sel 3: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
68,78g |
|
223,49g |
|
-
|
-
|
| Sen 2: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
57,06g |
|
60,93g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
52,45g |
|
100,58g |
|
-
|
-
|
| Rab 28: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
61,30g |
|
157,56g |
|
-
|
-
|
| Sen 26: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
45,33g |
|
98,76g |
|
-
|
-
|
| Sab 24: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
9,01g |
|
46,45g |
|
-
|
-
|
| Kam 22: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
100,63g |
|
163,73g |
|
-
|
-
|
| Sel 20: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
86,56g |
|
149,57g |
|
-
|
-
|
| Rab 14: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
56,13g |
|
156,60g |
|
-
|
-
|
| Sel 13: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
73,95g |
|
215,66g |
|
-
|
-
|
| Sen 12: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
36,21g |
|
99,63g |
|
-
|
-
|
| Jum 9: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
59,44g |
|
76,87g |
|
-
|
-
|
| Kam 8: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
80,33g |
|
156,84g |
|
-
|
-
|
| Sel 6: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
85,40g |
|
174,15g |
|
-
|
-
|
| Sen 5: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
87,25g |
|
179,96g |
|
-
|
-
|
|
|
