Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
51,35g |
|
82,40g |
|
-
|
-
|
| Min 21: |
753 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
61,77g |
|
40,73g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
39,98g |
|
27,12g |
|
400*
|
 149
|
| Rab 17: |
2715 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
153,32g |
|
179,87g |
|
147,42g |
|
2826*
|
 111
|
| Sel 16: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
105,31g |
|
66,72g |
|
2391*
|
926
|
| Sen 15: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
93,71g |
|
49,23g |
|
2270*
|
1188
|
| Min 14: |
919 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
73,05g |
|
55,18g |
|
2540*
|
1621
|
| Sab 13: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
107,48g |
|
59,34g |
|
97,96g |
|
1851*
|
260
|
| Jum 12: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
34,63g |
|
35,13g |
|
2441*
|
1608
|
| Kam 11: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,27g |
|
77,40g |
|
94,49g |
|
2262*
|
812
|
| Rab 10: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
75,35g |
|
121,90g |
|
2469*
|
901
|
| Sel 9: |
2199 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
149,42g |
|
92,21g |
|
128,17g |
|
2172*
|
27
|
| Sen 8: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
114,37g |
|
64,05g |
|
2195*
|
884
|
| Min 7: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
107,09g |
|
73,30g |
|
2501*
|
1286
|
| Sab 6: |
-
|
-
|
|
2076*
|
-
|
| Jum 5: |
-
|
-
|
|
2045*
|
-
|
| Kam 4: |
-
|
-
|
|
2865*
|
-
|
| Rab 3: |
-
|
-
|
|
2342*
|
-
|
| Sel 2: |
-
|
-
|
|
2368*
|
-
|
| Sen 1: |
-
|
-
|
|
2697*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
2767*
|
-
|
| Sab 30: |
-
|
-
|
|
1974*
|
-
|
|
|
