Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 1: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
36,25g |
|
63,01g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
4,11g |
|
30,66g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
53,23g |
|
99,17g |
|
-
|
-
|
| Kam 21: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
19,01g |
|
37,84g |
|
-
|
-
|
| Rab 20: |
1899 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
82,70g |
|
278,82g |
|
-
|
-
|
| Sel 19: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
54,73g |
|
229,11g |
|
-
|
-
|
| Sen 18: |
2912 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
138,54g |
|
400,97g |
|
-
|
-
|
| Min 17: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
50,82g |
|
128,76g |
|
-
|
-
|
| Sab 16: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
22,09g |
|
36,84g |
|
-
|
-
|
| Jum 15: |
2994 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
102,61g |
|
418,48g |
|
-
|
-
|
| Kam 14: |
2318 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
91,41g |
|
414,33g |
|
-
|
-
|
| Rab 13: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
62,55g |
|
270,84g |
|
-
|
-
|
| Sel 12: |
2275 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
104,25g |
|
311,88g |
|
-
|
-
|
| Sen 11: |
1919 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
68,22g |
|
297,78g |
|
-
|
-
|
| Min 10: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
57,60g |
|
297,91g |
|
-
|
-
|
| Sab 9: |
2207 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
81,76g |
|
287,29g |
|
-
|
-
|
| Jum 8: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
14,25g |
|
50,00g |
|
-
|
-
|
| Kam 7: |
2149 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
97,62g |
|
274,73g |
|
-
|
-
|
| Rab 6: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
84,57g |
|
195,89g |
|
-
|
-
|
| Sel 5: |
2790 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
123,69g |
|
309,14g |
|
-
|
-
|
|
|
