Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 24: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
21,19g |
|
20,96g |
|
-
|
-
|
| Sen 10: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
6,26g |
|
30,10g |
|
-
|
-
|
| Jum 7: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
50,12g |
|
30,26g |
|
-
|
-
|
| Kam 6: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
68,95g |
|
55,12g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
24,92g |
|
23,13g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
108,43g |
|
37,10g |
|
-
|
-
|
| Rab 19: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
94,61g |
|
35,45g |
|
-
|
-
|
| Sel 18: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
110,68g |
|
16,48g |
|
-
|
-
|
| Sen 17: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
111,46g |
|
23,84g |
|
-
|
-
|
| Jum 14: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
73,64g |
|
58,18g |
|
-
|
-
|
| Kam 13: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
50,14g |
|
30,47g |
|
-
|
-
|
| Rab 12: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
73,83g |
|
39,77g |
|
-
|
-
|
| Sel 11: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
130,22g |
|
50,89g |
|
-
|
-
|
| Sen 10: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
116,67g |
|
50,42g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
50,58g |
|
13,69g |
|
-
|
-
|
| Kam 5: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
74,80g |
|
34,51g |
|
-
|
-
|
| Rab 4: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
107,48g |
|
36,25g |
|
-
|
-
|
| Sel 3: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
68,74g |
|
36,56g |
|
-
|
-
|
| Sen 2: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
116,55g |
|
39,67g |
|
-
|
-
|
|
|
