Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
2666 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
215,21g |
|
307,39g |
|
420*
|
 2246
|
| Sen 20: |
-
|
-
|
|
378*
|
-
|
| Min 19: |
-
|
-
|
|
1*
|
-
|
| Sab 18: |
-
|
-
|
|
97*
|
-
|
| Jum 17: |
-
|
-
|
|
329*
|
-
|
| Kam 16: |
2419 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
203,29g |
|
222,80g |
|
-
|
-
|
| Sab 11: |
1078 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
85,66g |
|
91,44g |
|
-
|
-
|
| Jum 10: |
151 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
1,50g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
2051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
193,32g |
|
192,46g |
|
-
|
-
|
| Sen 22: |
2193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
213,51g |
|
186,40g |
|
-
|
-
|
| Kam 18: |
1599 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
194,53g |
|
101,83g |
|
-
|
-
|
| Rab 17: |
1525 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
182,89g |
|
99,58g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
986 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
46,38g |
|
134,78g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
227 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
10,95g |
|
31,00g |
|
-
|
-
|
| Sen 20: |
2347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
158,71g |
|
282,60g |
|
-
|
-
|
| Min 19: |
2794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
216,41g |
|
303,67g |
|
-
|
-
|
| Sab 18: |
2350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
175,41g |
|
256,99g |
|
-
|
-
|
| Kam 16: |
2833 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
224,67g |
|
287,53g |
|
-
|
-
|
| Rab 15: |
2850 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
238,68g |
|
308,68g |
|
-
|
-
|
| Sel 14: |
2859 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
262,25g |
|
267,28g |
|
-
|
-
|
| Sen 13: |
2823 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
244,38g |
|
284,44g |
|
-
|
-
|
| Min 12: |
2408 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
206,12g |
|
226,76g |
|
-
|
-
|
| Sab 11: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
173,65g |
|
165,36g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
34,80g |
|
45,50g |
|
-
|
-
|
|
|
