Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
54,11g |
|
52,14g |
|
-
|
-
|
| Sen 16: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
63,00g |
|
23,40g |
|
-
|
-
|
| Sab 14: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
64,41g |
|
73,50g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
40,82g |
|
102,70g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
27,23g |
|
131,82g |
|
1988*
|
 1030
|
| Kam 18: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
23,85g |
|
54,42g |
|
-
|
-
|
| Jum 12: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
24,28g |
|
131,64g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
541 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
28,29g |
|
50,53g |
|
-
|
-
|
| Sab 10: |
691 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
34,24g |
|
58,63g |
|
-
|
-
|
| Sen 5: |
591 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
61,54g |
|
75,04g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
696 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
23,02g |
|
79,10g |
|
1301*
|
605
|
| Desember 2023 |
| Sel 19: |
1646 *
|
412%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
68,65g |
|
199,05g |
|
-
|
-
|
| Jum 15: |
1207 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
43,45g |
|
151,99g |
|
-
|
-
|
| Rab 13: |
1001 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
25,06g |
|
85,67g |
|
-
|
-
|
| Sel 12: |
938 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
27,06g |
|
111,46g |
|
-
|
-
|
| Min 10: |
1918 *
|
480%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
161,97g |
|
197,09g |
|
-
|
-
|
| Kam 7: |
2118 *
|
530%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
96,33g |
|
284,77g |
|
-
|
-
|
| Rab 6: |
1921 *
|
480%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
72,62g |
|
263,88g |
|
-
|
-
|
| Sel 5: |
1342 *
|
336%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
65,65g |
|
163,33g |
|
-
|
-
|
| Sen 4: |
1775 *
|
444%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
110,15g |
|
182,39g |
|
1935*
|
160
|
|
|
