Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
15,67g |
|
42,67g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
61,10g |
|
58,20g |
|
-
|
-
|
| Sen 4: |
2272 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
66,97g |
|
314,61g |
|
-
|
-
|
| Min 3: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
61,17g |
|
117,16g |
|
-
|
-
|
| Sab 2: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
53,07g |
|
99,52g |
|
-
|
-
|
| Jum 1: |
1908 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
90,84g |
|
181,29g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
64,08g |
|
129,28g |
|
-
|
-
|
| Rab 29: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
69,47g |
|
89,71g |
|
-
|
-
|
| Sel 28: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
71,46g |
|
64,70g |
|
-
|
-
|
| Sen 27: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
39,05g |
|
110,76g |
|
-
|
-
|
| Min 26: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
43,90g |
|
123,46g |
|
-
|
-
|
| Sab 25: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
30,56g |
|
38,40g |
|
-
|
-
|
| Jum 24: |
1756 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
62,64g |
|
164,05g |
|
-
|
-
|
| Kam 23: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
53,10g |
|
147,60g |
|
-
|
-
|
| Rab 22: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
88,70g |
|
165,40g |
|
-
|
-
|
| Sel 21: |
1662 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
73,10g |
|
125,46g |
|
-
|
-
|
| Sen 20: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
67,32g |
|
170,89g |
|
-
|
-
|
| Min 19: |
1695 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
129,47g |
|
120,78g |
|
-
|
-
|
| Sab 18: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
82,04g |
|
134,74g |
|
-
|
-
|
| Jum 17: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
87,44g |
|
111,24g |
|
-
|
-
|
|
|
