Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
824 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
30,70g |
|
95,70g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
27,44g |
|
68,43g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
69,40g |
|
103,45g |
|
-
|
-
|
| Sel 2: |
597 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
34,82g |
|
42,15g |
|
-
|
-
|
| Sen 1: |
286 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
20,83g |
|
25,97g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
578 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
51,39g |
|
38,09g |
|
-
|
-
|
| Sel 26: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
80,33g |
|
135,01g |
|
-
|
-
|
| Sen 25: |
1446 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
112,07g |
|
100,08g |
|
2500*
|
 1054
|
| Sab 23: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
38,91g |
|
68,44g |
|
1611*
|
778
|
| Jum 22: |
1584 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
116,94g |
|
128,16g |
|
1678*
|
94
|
| Kam 21: |
1545 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
102,94g |
|
126,22g |
|
2343*
|
798
|
| Rab 20: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
128,25g |
|
77,06g |
|
1944*
|
538
|
| Sel 19: |
1838 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
213,13g |
|
94,09g |
|
1744*
|
 94
|
| Jum 15: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
91,19g |
|
116,27g |
|
1944*
|
276
|
| Sen 11: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
21,15g |
|
67,27g |
|
1944*
|
1360
|
| Februari 2024 |
| Kam 29: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
50,30g |
|
67,95g |
|
-
|
-
|
| Rab 28: |
1016 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
80,10g |
|
70,40g |
|
1944*
|
928
|
| Sen 5: |
1526 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
107,65g |
|
109,90g |
|
1844*
|
318
|
| Januari 2024 |
| Sel 30: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
121,20g |
|
108,78g |
|
2144*
|
646
|
| Kam 18: |
1563 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
110,95g |
|
123,92g |
|
2044*
|
481
|
|
|
