Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
71,43g |
|
65,43g |
|
-
|
-
|
| Sen 16: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
14,00g |
|
5,00g |
|
-
|
-
|
| Sen 2: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
75,53g |
|
26,72g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
59,55g |
|
78,22g |
|
-
|
-
|
| Sel 27: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
69,12g |
|
104,52g |
|
-
|
-
|
| Sen 26: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
79,88g |
|
93,87g |
|
-
|
-
|
| Min 25: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
79,40g |
|
71,97g |
|
-
|
-
|
| Min 18: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
45,00g |
|
13,03g |
|
-
|
-
|
| Sab 17: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
74,19g |
|
82,88g |
|
-
|
-
|
| Jum 16: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
76,94g |
|
93,35g |
|
-
|
-
|
| Kam 15: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
34,80g |
|
73,77g |
|
-
|
-
|
| Rab 14: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
25,21g |
|
17,89g |
|
-
|
-
|
| Kam 8: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
78,22g |
|
16,10g |
|
-
|
-
|
| Rab 7: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
54,48g |
|
20,68g |
|
-
|
-
|
| Sel 6: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
50,75g |
|
99,30g |
|
-
|
-
|
| Sen 5: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
23,92g |
|
3,77g |
|
-
|
-
|
| Kam 1: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
110,30g |
|
48,04g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
74,57g |
|
108,51g |
|
-
|
-
|
| Rab 16: |
-
|
-
|
|
9*
|
-
|
| Sel 15: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
19,75g |
|
23,98g |
|
14*
|
 301
|
|
|
