Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
43,47g |
|
53,79g |
|
-
|
-
|
| Jum 21: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
66,64g |
|
60,31g |
|
-
|
-
|
| Rab 19: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
71,22g |
|
116,07g |
|
-
|
-
|
| Sel 18: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
69,58g |
|
64,96g |
|
-
|
-
|
| Sen 17: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
73,17g |
|
44,75g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
52,98g |
|
16,31g |
|
-
|
-
|
| Sen 25: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
88,12g |
|
43,61g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
54,00g |
|
59,92g |
|
-
|
-
|
| Sen 9: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
61,06g |
|
59,60g |
|
-
|
-
|
| Min 8: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
41,07g |
|
53,83g |
|
-
|
-
|
| Rab 4: |
1078 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
41,75g |
|
103,13g |
|
-
|
-
|
| Sel 3: |
358 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
21,13g |
|
41,81g |
|
-
|
-
|
| Min 1: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
54,90g |
|
64,91g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
14,51g |
|
38,18g |
|
-
|
-
|
| Kam 28: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
29,12g |
|
65,44g |
|
-
|
-
|
| Sel 26: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
53,32g |
|
73,71g |
|
-
|
-
|
| Sen 25: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
75,91g |
|
53,07g |
|
-
|
-
|
| Jum 22: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
16,46g |
|
36,13g |
|
-
|
-
|
| Rab 13: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
80,45g |
|
107,10g |
|
-
|
-
|
| Sel 12: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
72,88g |
|
69,77g |
|
-
|
-
|
|
|
