Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
1507 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
61,76g |
|
193,31g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
72,22g |
|
133,31g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
67,18g |
|
39,88g |
|
-
|
-
|
| Sab 1: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
13,63g |
|
19,65g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
7,96g |
|
11,47g |
|
-
|
-
|
| Rab 28: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
76,59g |
|
104,94g |
|
-
|
-
|
| Sel 27: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
8,77g |
|
12,64g |
|
-
|
-
|
| Jum 9: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
39,65g |
|
38,65g |
|
-
|
-
|
| Kam 8: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
61,07g |
|
117,06g |
|
-
|
-
|
| Rab 7: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
40,87g |
|
77,85g |
|
-
|
-
|
| Sel 6: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
49,49g |
|
66,63g |
|
-
|
-
|
| Sen 5: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
64,86g |
|
106,11g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
48,21g |
|
107,21g |
|
-
|
-
|
| Sen 22: |
957 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
58,26g |
|
75,38g |
|
-
|
-
|
| Kam 18: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
17,00g |
|
24,50g |
|
2439*
|
 2204
|
| Rab 17: |
388 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
28,20g |
|
34,40g |
|
-
|
-
|
| Sel 16: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
63,75g |
|
78,80g |
|
-
|
-
|
| Sab 13: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
46,46g |
|
83,74g |
|
-
|
-
|
| Jum 12: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
62,40g |
|
110,38g |
|
2762*
|
1490
|
| Kam 11: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
55,25g |
|
69,20g |
|
-
|
-
|
|
|
