Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
114,65g |
|
45,24g |
|
527*
|
 532
|
| Rab 18: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
112,36g |
|
83,10g |
|
2314*
|
 972
|
| Sel 17: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
55,77g |
|
116,12g |
|
2218*
|
1244
|
| Sen 16: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
100,53g |
|
131,95g |
|
1975*
|
617
|
| Min 15: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
85,42g |
|
142,87g |
|
1935*
|
427
|
| Sab 14: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
83,33g |
|
88,05g |
|
2237*
|
1204
|
| Jum 13: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
73,39g |
|
112,54g |
|
2119*
|
741
|
| Kam 12: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
102,95g |
|
150,66g |
|
1886*
|
335
|
| Rab 11: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
73,96g |
|
119,90g |
|
2033*
|
533
|
| Sel 10: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
59,93g |
|
126,23g |
|
1844*
|
608
|
| Sen 9: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
104,26g |
|
75,88g |
|
2011*
|
857
|
| Min 8: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
88,67g |
|
157,21g |
|
1999*
|
583
|
| Sab 7: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
93,13g |
|
109,65g |
|
1930*
|
738
|
| Jum 6: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
74,74g |
|
128,57g |
|
1776*
|
553
|
| Kam 5: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
91,70g |
|
44,51g |
|
2028*
|
1161
|
| Rab 4: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
94,73g |
|
108,87g |
|
2423*
|
1098
|
| Sel 3: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
93,76g |
|
128,35g |
|
1878*
|
564
|
| Sen 2: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
69,69g |
|
175,06g |
|
1952*
|
581
|
| Min 1: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
36,65g |
|
117,10g |
|
1783*
|
888
|
| Agustus 2024 |
| Sab 31: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
73,74g |
|
114,34g |
|
2136*
|
774
|
|
|
