Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
28,33g |
|
18,13g |
|
-
|
-
|
| Sab 4: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
12,64g |
|
7,65g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
14,28g |
|
36,79g |
|
-
|
-
|
| Sab 15: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
12,51g |
|
66,92g |
|
-
|
-
|
| Sen 10: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
25,58g |
|
5,21g |
|
-
|
-
|
| Min 9: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
69,92g |
|
128,51g |
|
-
|
-
|
| Sab 8: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
53,41g |
|
129,07g |
|
-
|
-
|
| Jum 7: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
23,49g |
|
28,57g |
|
-
|
-
|
| Kam 6: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
31,65g |
|
37,97g |
|
-
|
-
|
| Sel 4: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
30,91g |
|
83,93g |
|
-
|
-
|
| Sen 3: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
118,15g |
|
134,26g |
|
-
|
-
|
| Sab 1: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,17g |
|
9,18g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
143,52g |
|
84,62g |
|
-
|
-
|
| Kam 29: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16823,11g |
|
11640,15g |
|
42820,86g |
|
-
|
-
|
| Rab 28: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
40,42g |
|
110,40g |
|
-
|
-
|
| Sel 27: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
16,08g |
|
28,37g |
|
-
|
-
|
| Sen 26: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
134,91g |
|
102,14g |
|
-
|
-
|
| Min 25: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
20,15g |
|
111,56g |
|
-
|
-
|
| Sab 24: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
48,41g |
|
173,68g |
|
-
|
-
|
| Rab 21: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
32,64g |
|
10,07g |
|
-
|
-
|
|
|
