Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1349 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
80,91g |
|
158,88g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
1133 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
74,23g |
|
126,03g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1063 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
64,31g |
|
121,52g |
|
-
|
-
|
| Sen 29: |
1066 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
63,40g |
|
107,87g |
|
-
|
-
|
| Jum 26: |
1186 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
68,85g |
|
142,66g |
|
1949*
|
 763
|
| Sel 23: |
1162 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
71,17g |
|
142,64g |
|
-
|
-
|
| Sen 22: |
967 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
60,37g |
|
109,24g |
|
-
|
-
|
| Min 21: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
11,00g |
|
18,50g |
|
-
|
-
|
| Rab 17: |
873 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
48,50g |
|
98,65g |
|
-
|
-
|
| Sen 8: |
1124 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
78,14g |
|
135,49g |
|
-
|
-
|
| Min 7: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
16,62g |
|
26,49g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
836 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
56,30g |
|
87,45g |
|
-
|
-
|
| Kam 28: |
1155 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
82,83g |
|
124,15g |
|
-
|
-
|
| Rab 27: |
1434 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
66,60g |
|
212,12g |
|
1710*
|
276
|
| Min 24: |
878 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
65,44g |
|
79,56g |
|
-
|
-
|
| Sen 18: |
-
|
-
|
|
1861*
|
-
|
| Jum 15: |
1477 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
87,50g |
|
168,43g |
|
1824*
|
347
|
| September 2021 |
| Rab 22: |
1208 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
82,06g |
|
121,44g |
|
-
|
-
|
| Sab 18: |
1600 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
78,66g |
|
177,02g |
|
-
|
-
|
| Kam 16: |
1234 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
87,80g |
|
148,47g |
|
-
|
-
|
| Sen 13: |
1456 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
111,44g |
|
161,46g |
|
-
|
-
|
|
|
