Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
579 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
20,15g |
|
59,23g |
|
-
|
-
|
| Sen 16: |
2009 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
89,41g |
|
250,55g |
|
-
|
-
|
| Min 15: |
2265 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
99,87g |
|
259,08g |
|
-
|
-
|
| Sab 14: |
1791 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
79,98g |
|
201,00g |
|
-
|
-
|
| Jum 13: |
2195 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
97,06g |
|
315,95g |
|
-
|
-
|
| Kam 12: |
1587 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
80,21g |
|
208,97g |
|
-
|
-
|
| Rab 11: |
2208 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
84,95g |
|
361,62g |
|
-
|
-
|
| Sel 10: |
1810 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
75,32g |
|
247,77g |
|
-
|
-
|
| Sen 9: |
1924 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
82,28g |
|
225,27g |
|
-
|
-
|
| Min 8: |
1747 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
78,34g |
|
253,03g |
|
-
|
-
|
| Sab 7: |
2266 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
106,38g |
|
234,94g |
|
-
|
-
|
| Jum 6: |
2431 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
94,46g |
|
359,54g |
|
-
|
-
|
| Kam 5: |
1582 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
47,94g |
|
214,36g |
|
-
|
-
|
| Rab 4: |
1902 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
75,60g |
|
243,69g |
|
-
|
-
|
| Sel 3: |
2251 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
69,21g |
|
317,97g |
|
-
|
-
|
| Sen 2: |
1918 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
90,51g |
|
258,82g |
|
-
|
-
|
| Min 1: |
1592 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
68,71g |
|
208,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1986 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
68,65g |
|
259,89g |
|
-
|
-
|
| Sel 27: |
1903 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
60,97g |
|
307,04g |
|
-
|
-
|
| Sen 26: |
2025 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
79,47g |
|
261,25g |
|
-
|
-
|
|
|
