Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
22,60g |
|
3,56g |
|
853*
|
 705
|
| Sab 21: |
2150 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
219,86g |
|
211,89g |
|
1612*
|
 538
|
| Jum 20: |
-
|
-
|
|
1539*
|
-
|
| Kam 19: |
-
|
-
|
|
1535*
|
-
|
| Rab 18: |
-
|
-
|
|
1579*
|
-
|
| Sel 17: |
-
|
-
|
|
1494*
|
-
|
| Sen 16: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
41,26g |
|
27,14g |
|
1505*
|
929
|
| Min 15: |
-
|
-
|
|
1693*
|
-
|
| Sab 14: |
-
|
-
|
|
1528*
|
-
|
| Jum 13: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
169,55g |
|
187,04g |
|
1557*
|
453
|
| Kam 12: |
2022 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
135,51g |
|
207,52g |
|
1552*
|
470
|
| Rab 11: |
-
|
-
|
|
1630*
|
-
|
| Sel 10: |
-
|
-
|
|
1586*
|
-
|
| Sen 9: |
-
|
-
|
|
1725*
|
-
|
| Min 8: |
-
|
-
|
|
1583*
|
-
|
| Sab 7: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
54,62g |
|
74,96g |
|
1592*
|
929
|
| Jum 6: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
55,97g |
|
0,00g |
|
1610*
|
1332
|
| Kam 5: |
-
|
-
|
|
1587*
|
-
|
| Rab 4: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
40,96g |
|
45,53g |
|
1603*
|
1071
|
| Sel 3: |
2147 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
145,21g |
|
247,57g |
|
1581*
|
566
|
|
|
