Entri Makanan dan Latihan Terkini
Agustus 2023 |
Jum 18: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
40,00g |
|
102,55g |
|
-
|
-
|
Juni 2023 |
Jum 23: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
47,16g |
|
80,27g |
|
-
|
-
|
Sel 20: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
75,40g |
|
107,56g |
|
-
|
-
|
Mei 2023 |
Min 7: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
36,26g |
|
73,19g |
|
-
|
-
|
Sab 6: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
24,19g |
|
37,27g |
|
-
|
-
|
Jum 5: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
67,67g |
|
141,35g |
|
-
|
-
|
Kam 4: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
92,38g |
|
147,21g |
|
-
|
-
|
Rab 3: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
78,77g |
|
146,35g |
|
-
|
-
|
Sel 2: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
27,19g |
|
35,32g |
|
-
|
-
|
Sen 1: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
90,21g |
|
107,03g |
|
-
|
-
|
Maret 2023 |
Kam 30: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
127,90g |
|
139,12g |
|
-
|
-
|
Rab 29: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
76,92g |
|
76,10g |
|
-
|
-
|
Sel 28: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
80,05g |
|
155,83g |
|
-
|
-
|
Sen 27: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
109,82g |
|
174,27g |
|
-
|
-
|
Min 26: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
87,92g |
|
116,52g |
|
-
|
-
|
Sab 25: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
92,37g |
|
145,48g |
|
-
|
-
|
Jum 24: |
2394 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
121,40g |
|
77,57g |
|
236,95g |
|
-
|
-
|
Kam 23: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
98,86g |
|
122,76g |
|
-
|
-
|
Rab 22: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
105,30g |
|
150,21g |
|
-
|
-
|
Sel 21: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
128,81g |
|
159,15g |
|
-
|
-
|
|
|