Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1346 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
48,33g |
|
151,30g |
|
3366*
|
 2020
|
| Jum 30: |
2487 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,19g |
|
174,12g |
|
97,74g |
|
-
|
-
|
| Kam 29: |
1230 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
91,82g |
|
107,15g |
|
2197*
|
967
|
| Rab 28: |
1708 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
94,81g |
|
104,25g |
|
2197*
|
489
|
| Sel 27: |
1359 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
77,63g |
|
134,21g |
|
2367*
|
1008
|
| Sen 26: |
1490 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
78,52g |
|
141,90g |
|
2203*
|
713
|
| Jum 23: |
1842 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
57,99g |
|
177,73g |
|
2984*
|
1142
|
| Kam 15: |
1708 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
76,75g |
|
156,65g |
|
2594*
|
886
|
| Rab 14: |
1725 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
102,89g |
|
187,86g |
|
2594*
|
869
|
| Sel 13: |
1739 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
87,49g |
|
197,75g |
|
2639*
|
900
|
| Sen 12: |
1766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
53,83g |
|
134,61g |
|
2241*
|
475
|
| Juli 2024 |
| Jum 19: |
209 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
19,20g |
|
19,50g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
802 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
29,91g |
|
31,69g |
|
-
|
-
|
| Sab 11: |
1352 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
36,25g |
|
161,02g |
|
2141*
|
789
|
| Januari 2024 |
| Sel 30: |
559 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
32,11g |
|
60,39g |
|
-
|
-
|
| Sen 29: |
1238 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
59,50g |
|
155,73g |
|
2366*
|
1128
|
| Min 28: |
1578 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
95,91g |
|
207,89g |
|
1942*
|
364
|
| Sab 27: |
1598 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
101,53g |
|
125,97g |
|
2559*
|
961
|
| Jum 26: |
1676 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
94,83g |
|
140,34g |
|
2964*
|
1288
|
| Kam 25: |
1386 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
70,16g |
|
119,72g |
|
2305*
|
919
|
|
|
