Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
74,70g |
|
131,40g |
|
-
|
-
|
| Sel 21: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
77,92g |
|
117,79g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
86,56g |
|
81,29g |
|
-
|
-
|
| Kam 4: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
66,60g |
|
125,80g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
10,38g |
|
29,38g |
|
-
|
-
|
| Sab 13: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
24,91g |
|
113,32g |
|
-
|
-
|
| Jum 12: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
76,45g |
|
122,51g |
|
-
|
-
|
| Kam 11: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
74,64g |
|
139,88g |
|
-
|
-
|
| Rab 10: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
114,80g |
|
163,21g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
64,54g |
|
205,23g |
|
-
|
-
|
| Kam 6: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
97,53g |
|
171,08g |
|
-
|
-
|
| Rab 5: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
106,60g |
|
160,44g |
|
-
|
-
|
| Sel 4: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
88,99g |
|
213,86g |
|
-
|
-
|
| Sen 3: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
75,05g |
|
160,72g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
104,27g |
|
74,78g |
|
-
|
-
|
| Kam 29: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
55,92g |
|
119,89g |
|
-
|
-
|
| Rab 28: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
30,71g |
|
164,74g |
|
-
|
-
|
| Sel 27: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
11,80g |
|
25,93g |
|
-
|
-
|
| Sen 26: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
72,77g |
|
243,02g |
|
-
|
-
|
| Min 25: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
80,27g |
|
143,95g |
|
-
|
-
|
|
|
