Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
-
|
-
|
|
40*
|
-
|
| Rab 11: |
-
|
-
|
|
132*
|
-
|
| Sel 10: |
-
|
-
|
|
171*
|
-
|
| Sen 9: |
2001 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
176,59g |
|
103,38g |
|
92*
|
 1909
|
| Min 8: |
-
|
-
|
|
63*
|
-
|
| Sab 7: |
2077 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
177,58g |
|
110,77g |
|
2905*
|
 828
|
| Jum 6: |
1037 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
116,82g |
|
35,97g |
|
2448*
|
1411
|
| Kam 5: |
847 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
69,58g |
|
44,77g |
|
2846*
|
1999
|
| Rab 4: |
1660 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
135,00g |
|
82,00g |
|
2727*
|
1067
|
| Sel 3: |
-
|
-
|
|
119*
|
-
|
| Sen 2: |
-
|
-
|
|
215*
|
-
|
| Min 1: |
-
|
-
|
|
180*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
127*
|
-
|
| Jum 30: |
-
|
-
|
|
124*
|
-
|
| Kam 29: |
-
|
-
|
|
157*
|
-
|
| Jum 23: |
1427 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
142,58g |
|
59,27g |
|
1468*
|
41
|
| Kam 22: |
2792 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
143,94g |
|
160,58g |
|
205,77g |
|
3094*
|
302
|
| Rab 21: |
-
|
-
|
|
3403*
|
-
|
| Sel 20: |
-
|
-
|
|
2247*
|
-
|
| Sen 19: |
-
|
-
|
|
4083*
|
-
|
|
|
