| Rata-rata Harian: |
Latihan: 995 Kal |
|
Makanan: 1524 Kal |
(Lemak: 72,12g, Protein: 135,11g, Karb: 75,38g) |
| Total Bulanan: |
Latihan: 11938 Kal |
|
Makanan: 7622 Kal |
(Lemak: 360,61g, Protein: 675,57g, Karb: 376,89g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih -1067 |
|
5
|
Bersih -1999 |
|
6
|
Bersih -1411 |
|
7
|
Bersih -828 |
|
8
|
9
 |
Bersih 1909 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (20%)
Lemak (44%)
Protein (36%)
|
|
*Berdasarkan AKG dari 2150 kalori (20 Mei 24)
|
