Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Kam 21: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
46,41g |
|
119,65g |
|
-
|
-
|
| Rab 20: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
47,40g |
|
269,64g |
|
-
|
-
|
| Sel 19: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
65,63g |
|
204,28g |
|
-
|
-
|
| Sen 18: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
25,39g |
|
131,86g |
|
-
|
-
|
| Min 17: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
25,08g |
|
57,83g |
|
-
|
-
|
| Sab 16: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
55,01g |
|
192,23g |
|
-
|
-
|
| Jum 15: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
33,88g |
|
128,80g |
|
-
|
-
|
| Kam 14: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
74,54g |
|
147,07g |
|
-
|
-
|
| Rab 13: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
77,64g |
|
116,20g |
|
-
|
-
|
| Sel 12: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
32,49g |
|
220,97g |
|
-
|
-
|
| Sen 11: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
94,29g |
|
310,00g |
|
-
|
-
|
| Min 10: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
49,01g |
|
46,90g |
|
-
|
-
|
| Jum 8: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
40,19g |
|
84,05g |
|
-
|
-
|
| Kam 7: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
49,05g |
|
144,16g |
|
-
|
-
|
| Rab 6: |
2253 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
112,26g |
|
152,80g |
|
-
|
-
|
| Sel 5: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
39,73g |
|
177,13g |
|
-
|
-
|
| Sen 4: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
58,14g |
|
202,53g |
|
-
|
-
|
| Min 3: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
65,97g |
|
169,01g |
|
-
|
-
|
| Agustus 2011 |
| Sab 6: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
46,34g |
|
72,04g |
|
-
|
-
|
| Jum 5: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
47,36g |
|
129,80g |
|
-
|
-
|
|
|
