Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 22: |
274 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
12,91g |
|
35,44g |
|
-
|
-
|
| Rab 18: |
1656 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
74,07g |
|
192,97g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
1288 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
54,04g |
|
164,72g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
117 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
2,97g |
|
22,53g |
|
-
|
-
|
| Sen 28: |
770 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
38,62g |
|
71,96g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
1982 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
45,29g |
|
251,38g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1470 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
45,39g |
|
232,85g |
|
-
|
-
|
| Jum 26: |
1888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
55,83g |
|
248,98g |
|
-
|
-
|
| Rab 24: |
234 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,85g |
|
45,22g |
|
-
|
-
|
| Sel 23: |
1830 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
121,42g |
|
56,94g |
|
129,60g |
|
-
|
-
|
| Sen 22: |
1581 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
121,60g |
|
84,78g |
|
-
|
-
|
| Min 21: |
3041 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
183,57g |
|
90,27g |
|
149,57g |
|
-
|
-
|
| Sab 20: |
2620 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
51,63g |
|
241,12g |
|
3137*
|
 517
|
| Jum 19: |
1431 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
58,99g |
|
232,54g |
|
3180*
|
1749
|
|
|
