Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 2: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
24,25g |
|
58,03g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1581 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
102,73g |
|
50,05g |
|
112,48g |
|
-
|
-
|
| Rab 28: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
40,12g |
|
178,36g |
|
-
|
-
|
| Sel 27: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
40,10g |
|
76,96g |
|
-
|
-
|
| Sen 26: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
43,82g |
|
221,65g |
|
-
|
-
|
| Min 25: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
44,24g |
|
183,33g |
|
-
|
-
|
| Min 11: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
20,23g |
|
20,03g |
|
-
|
-
|
| Sab 3: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
63,48g |
|
152,07g |
|
-
|
-
|
| Jum 2: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
30,81g |
|
15,87g |
|
-
|
-
|
| Kam 1: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
30,38g |
|
40,60g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
43,79g |
|
112,42g |
|
-
|
-
|
| Sel 30: |
1808 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
70,11g |
|
215,74g |
|
-
|
-
|
| Sab 27: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
19,80g |
|
4,20g |
|
-
|
-
|
| Jum 26: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
27,51g |
|
32,32g |
|
-
|
-
|
| Kam 25: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
85,23g |
|
81,58g |
|
-
|
-
|
| Rab 24: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
62,23g |
|
156,78g |
|
-
|
-
|
| Sen 22: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
17,07g |
|
19,63g |
|
-
|
-
|
| Sab 20: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
31,87g |
|
234,61g |
|
-
|
-
|
| Kam 18: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
42,96g |
|
153,59g |
|
-
|
-
|
| Min 14: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
38,92g |
|
104,45g |
|
-
|
-
|
|
|
