Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
74,00g |
|
120,95g |
|
-
|
-
|
| Rab 18: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
110,43g |
|
139,21g |
|
2225*
|
 1049
|
| Sel 17: |
-
|
-
|
|
1142*
|
-
|
| Sen 16: |
-
|
-
|
|
2034*
|
-
|
| Min 15: |
-
|
-
|
|
2846*
|
-
|
| Sab 14: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
24,85g |
|
14,00g |
|
2662*
|
2476
|
| Jum 13: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
112,80g |
|
74,20g |
|
954*
|
 235
|
| Kam 12: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
33,30g |
|
141,50g |
|
-
|
-
|
| Rab 11: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
23,94g |
|
96,97g |
|
3206*
|
2490
|
| Sel 10: |
-
|
-
|
|
2157*
|
-
|
| Sen 9: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
68,00g |
|
59,00g |
|
4700*
|
3841
|
| Min 8: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
23,94g |
|
96,97g |
|
1352*
|
636
|
| Sab 7: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
36,29g |
|
116,47g |
|
3947*
|
3077
|
| Jum 6: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
44,74g |
|
127,97g |
|
796*
|
400
|
| Kam 5: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
42,00g |
|
41,20g |
|
4200*
|
3800
|
| Rab 4: |
1823 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
64,94g |
|
235,07g |
|
3595*
|
1772
|
| Sel 3: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
9,80g |
|
24,00g |
|
2938*
|
2759
|
| Sen 2: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
51,58g |
|
81,00g |
|
6418*
|
5469
|
| Min 1: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,10g |
|
1,00g |
|
1155*
|
1149
|
| Agustus 2024 |
| Jum 30: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
5,88g |
|
14,40g |
|
-
|
-
|
| Kam 29: |
-
|
-
|
|
6948*
|
-
|
| Rab 28: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
45,85g |
|
22,88g |
|
3791*
|
3454
|
| Sel 27: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
65,36g |
|
83,20g |
|
2465*
|
1537
|
|
|
