Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
628 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
36,48g |
|
49,30g |
|
-
|
-
|
| Rab 15: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
14,30g |
|
1,68g |
|
-
|
-
|
| Sen 13: |
1078 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
100,68g |
|
92,00g |
|
-
|
-
|
| Sab 11: |
385 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
20,16g |
|
15,33g |
|
-
|
-
|
| Sel 7: |
747 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
19,93g |
|
65,99g |
|
-
|
-
|
| Min 5: |
725 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
31,24g |
|
83,75g |
|
-
|
-
|
| Sab 4: |
700 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
51,89g |
|
47,90g |
|
-
|
-
|
| Jum 3: |
1647 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
73,80g |
|
167,94g |
|
-
|
-
|
| Kam 2: |
1626 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
57,23g |
|
261,01g |
|
-
|
-
|
| Rab 1: |
1079 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
45,10g |
|
91,08g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1562 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
112,51g |
|
80,85g |
|
-
|
-
|
| Sen 29: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
108,31g |
|
212,74g |
|
-
|
-
|
| Min 28: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
72,33g |
|
124,79g |
|
-
|
-
|
| Sab 27: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
62,92g |
|
83,00g |
|
-
|
-
|
| Jum 26: |
2562 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
132,98g |
|
107,31g |
|
225,14g |
|
-
|
-
|
| Kam 25: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
80,62g |
|
154,51g |
|
-
|
-
|
| Rab 24: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
91,25g |
|
130,87g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
45,58g |
|
54,49g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
44,73g |
|
98,48g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
48,60g |
|
92,63g |
|
2055*
|
 917
|
|
|
